Saturday, 1 March 2008

Stir - Fried Spinach

I love spinach, in all kinds of ways, but normally end up with it in a curry or a cheese sauce of some kind.

This is a very quick, slightly Eastern style, way to cook spinach.


  • 450 g fresh spinach
  • 3 tablespoons garlic
  • 1 tsp sugar
  • 1 tsp salt
  • 2 tablespoons groundnut oil
Heat up your wok or pan, then add the oil. Make sure it is very hot and gently smoking. Next add the garlic and stir fry for 30 seconds, until slightly golden.

Add the spinach, and stir fry for a further 1 minute or so. Season with the salt and sugar and serve immediately.

Spinach has a high water content, so you may need to drain off some of the water before serving.

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