Thursday, 28 February 2008

Breakfast Berry Buzz Power Smoothie

This is a brilliant smoothie for before going to the gym, balanced with lots of protein, fruit, and carbohydrates. Ideal for putting on a bit of muscle, and the guarana gives you the extra morning buzz thats needed.

Ingredients

2 weetabix
4 strawberries
1 handful frozen summer fruits
1 scoop yogurt
1 scoop whey protein powder (I used banana, any fruit flavour will do)
1 teaspoon guarana
1 teaspoon honey (add more if you like it sweeter)
Milk


Put all the ingredients into your blender, using just enough milk to cover all the fruit and stuff. Whizz it all up for about a minute, or until smooth and enjoy.

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